Khasiat susu kambing

Ramai juga yang telah mengamalkan Susu Awal Lembu sebagai pemakanan tambahan, tetapi susu kedua terbaik selepas susu ibu ialah susu kambing.

Kajian saintifik telah menunjukkan bahawa:

1. Susu Kambing tidak mengandungi Protein Kompleks (Alpha-casein & Beta-casein Protein) = penyebab utama alahan
2. Kandungan Asid Lemak Rantaian Pendek dalam susu kambing lebih tinggi berbanding dalam susu lembu
3. Molekul Lemak dalam susu kambing lebih halus & mudah dihadam berbanding susu lembu
4. Proses pencernaan  susu kambing hanya  20 minit sahaja berbanding susu lembu yang memerlukan lebih 2 jam
5. Sama seperti susu ibu pH susu kambing beralkali berbanding susu lembu yang asidik
6. Kandungan  gizi dalam susu kambing lebih tinggi berbanding dalam susu lembu:-

• Protein 2.1 kali ganda
• Kalsium 2.2 kali ganda
• Zat Besi 2.0 kali ganda
• Potasium 2.1 kali ganda
• Vitamin A 3.8 kali ganda
• Garam Galian 2.0 kali ganda
• Selenium paling tinggi berbanding semua jenis susu

Kajian telah mendapati susu kambing adalah Susu Yang Terbaik selepas susu ibu kerana
mengandungi sumber nutrien seperti berikut:

Tenaga Protein Lemak Karbohidrat Gula Kalsium Zat Besi Vitamin A Vitamin B2

Vitamin C Vitamin D Vitamin B12 Asid Folik Inositol Sodium Potasium Selenium

# Untuk Ibu Hamil 

Susu kambing sangat bekhasiat untuk ibu-ibu hamil kerana ia kaya dengan protein, enzim - enzim dan vitamin A yang sangat penting untuk kesihatan dan pemakanan yang sihat perlu bermula dari awal kehamilan untuk membantu proses tumbesaran bayi yang sihat, cergas dan pintar. 

#Untuk Ibu Menyusu

Amalan meminum susu kambing dapat membantu dalam meningkatkan pengeluaran susu ibu. 

breastfeed & weight loss

Through my experienced, i`ve met few mommies who are desperately wanting to loose weight as soon as they deliver their babies. yes i know, semua nak badan macam miranda kerr, adriana lima, cindy crawford lepas bersalin. nanti tak hot mommy la kalo badan empat segi tepat kan. tak boleh nak berfesyen ala ziana zain, eraa fazira and rozita che wan kalo tak pasang badan lepas bersalin. disebab kan ini jugala ibu-ibu decide untuk pantang setengah mati lepas bersalin. memang diakui pantang bagus untuk wanita tapi jangan main ikut saja. ingat ibu-ibu bersalin kena susukan baby. and in order to produced milk, mommy kena makan a good amount of meal and a healthy food. 

imagine, masa pantang, kena makan ikan sepat masin, ikan kering, bawang merah, lada hitam, halia etc. air pun kena minum dua ruas jari saja. nasi kena panas, tak ada kuah. tak boleh makan sayur, ikan segar, seafood, telur, ayam,daging. lepas tu kena makan jamu itu ini. so tell me, with all this kind of food, how are you going to produce a milk for your baby? how are you going to recover after giving birth? during labour, a mother loss a lot of blood. so kalau tak makan zat yang secukupnya, how nak ganti balik darah yang hilang, how luka-luka nak sembuh? lepas tu semua sibuk bergantung harap pada supplement yang ada. u name it, salindah, biodex, shaklee etc, semua laris. tu belum masuk lagi product untuk weight loss. abc acai berry, fellina inchloss, teh herba etc. laris gila di pasaran. semua berlumba nak back to size xs/s lepas bersalin. eh tipula if i said i dont want to get back in shape lepas bersalin. tak kan anak baru seorang, badan dah tak de shape, dah pakai baju saiz xxxl. pitam laki dibuatnya.

im not against getting back in shape after having a baby but i feel sorry for the baby yang mane ibunya sibuk nak loose weight sampai lupa tanggungjawab kat anak. senang cerita, a selfish and obsessive mom yang nak sangat kurus. 

susu ibu adalah yang makanan terawal baby, which is given one hour right after delivery process. colustrum or susu awal ibu, the thick yellowish milk sangat bagus sebab dia bagi antibodi dekat baby. tapi tak semua mommy sedar hal ni. mane yang beranak kat hospital swasta, they just simply let their babies being feed with the cows milk. ha susu lembu. nak jenama apa? anmum essential? dumex? u name it. majoriti hospital swasta just letak sign PROMOTE BREASTFEED tapi tak dikuatkuasakan. susu lembu sedia ada to feed the baby. kesian dekat baby. balik ke rumah, ibu-ibu dah start pantang bagai nak gila. susu kan anak gitu-gitu aje, lepas tu complain baby tak nak dah susu ibu so ibu proceed dengan susu yang ada kat pasaran. the truth is, kalau kita tak ajar awal-awal, tak sabar dalam menyusukan anak, macam mana anak tu nak suka dengan susu ibu?? 

back to hal pantang. memang pantang tradisional malay, sangat strict. ade tu siap tak boleh keluar rumah, jejak kaki kat tanah for 44days alasannya nanti badan masuk angin. wtf?? makan pun tak blh banyak air, nanti vagina berair. wtf???? yes im not really into tradisional thinggy when it comes to pantang. during my confinement period last year, i ate lots of protein, carbohydrates, vitamins and drink lots of water. i do somehow follow some of the tradisional pantang thinggy such as bertungku, pakai bengkung and berurut. and i maintain my shaped by exercising. buat kerja kat rumah eg: kemas rumah, memasak pun dah kira exercise. solat pun membantu kita menggerakkan anggota badan. kira macam light exercise juga. 

ibu-ibu, jangan terlalu taksub. makanla dengan seimbang. minum banyak air. air masak 8 gelas sehari macam biasa, susu/milo/horlicks jangan dilupa. sayur, buah, ikan, ayam, daging makanla dengan amaun yang secukupnya. yes pantang tetap pantang. mana-mana makanan yang ada unsur sejuk, gatal, berangin and tajam, elakkan. air bicarbonat, ais, jangan diambil. vitamin tambahan boleh ambil tapi janganla sampai diri tu dah jadi macam farmasi, segala ubat telan sekaligus. kita bukan robot ya. halia + lada hitam memang sinonim as a most important pantang food. so cuba la makan steam or fish soup with ginger and black pepper. apa salahnya. masih juga lauk pantang. 

pasal nak cepat loose weight, studies have proven that u can loose weight by breastfeeding your baby. yes no doubt about it. kenapa takut sangat nak susukan anak? takut sebab kalo susukan anak, u will feel hungry and akan makan banyak, takut nanti bertambah gemuk. macam tu?? no you are wrong. if you breastfeed your baby, practice a good diet and exercise, u dont need to waste your money over those slimming pills etc in order to stay in shape right after delivery process. jamu-jamu and mahjun semua tak perlu. kenapa perlu rely on semua tu for the rest of our life to stay healthy while we can maintain it naturally? 

there is one case back then while i was in my clinical field, one of my patient sued her mother in law. mana taknya, dia paksa menantu dia follow her strict pantang, then sudahnya rahim menantu rosak terus kena remove. imagine u as a young woman who only just welcome one child, dah tak ada rahim, tak sempurna macam wanita lain while sebaliknya u can produce more babies. 

most mommy yang bekerja bagi alasan susah nak continue breastfeed sebab nanti nak pergi kerja, anak tinggal kat pengasuh or nursery so the choose those milk on the shelf.  senang katanya. cukup bulan, time gaji, borong aje berapa tin nak. siapa cakap susah to breastfeed even bekerjaya? zaman sekarang dunia dah maju. u have a portable breastpump, milk storage, warmer, cooler. pilih saja nak jenama apa. harga ikut kemampuan. mahal atau murah. dont tell me raising a kid is damn expensive while u can afford channel, gucci, prada or even lv. your kid should be your number 1 priority right? i`ve come across this one article, about a young mother, she`s no ordinary woman, she`s an airforce fighter pilot and amazingly, she still can breastfeed her baby. if she can do it, why cant you the office mommy?? 

so to all the mommies and mommy-to-be out there, ask yourself. anak yag diutamakan or diri sendiri yang penting? you want the best for your baby or just for yourself? 

my favourite tutorial channel =) http://www.youtube.com/user/MichellePhan

sunshine =)

why i put the tittle SUNSHINE?? sunshine.. shine bright like a diamond.. LOL.. gituh.. mcm lagu rihanna sudah.. after what had happened last year, im glad im still able to put a bright smile on my face. pada yang dah tahu, tahulah. pada yang tak tahu, ok mari kita share cerita sikit. 

last year, me&hubs sgt2 happy when we heard the news and seeing our baby for the first time. waaah, tak sangka i was 10 weeks pregnant. even our baby is still small but we can see him moving around so active. i didnt know i was pregnant until hubs drag me to see the doctor. ehehe.. patutla gastritis menyerang dengan tiba2 sampai tak dapat nak puasa. yes masa tu bulan puasa and i was busy, super busy with my final exam. alhamdulillah everything went on smoothly even i have to deal with the pain while sitting in the exam hall. 

memang happy bila dpt taw we are expecting. but kuasa Allah, who can stop it?? everything that we have in this world, semua pinjaman dari Allah. on my 17th weeks of my gestation, my baby had left his mom&dad to be with his creator, Allah the Al Mighty. i was taken aback when the doctor informed me that she cant see the baby`s heartbeat. so she suggest me to go to another doctor in case she made a mistake. ok, hubs took me to another doctor and was given a referral letter to go to GH and see the specialist as she`s the only one who can confirmed the news. the whole family was praying for a miracle. i hope our baby can move around, that he was just sleeping before this. i did cry but silently. only tears running down my cheek, no words coming out. the day that we`ve waiting for finally arrived. kena pegi seorang diri jumpa pakar sebab hubs kena balik kl coz weekend dah habis. i`ve stayed in my in law`s place during my pregnancy. yes, the specialist confirmed me that my baby is no longer breathing. im shock but managed to put a smile on my face and act calm. but deep down in my heart, i was screaming, i was devastated. this is my 3rd pregnancy. i`ve been warded and the doctor induced me to 3 times to open up my cervical os so that i can deliver my baby. i didnt feel any pain nor did i had any symptom showing that my baby is no longer breathing inside me. alhamdulillah i managed to delivered my baby and i only experienced the contraction for just 30 minutes. everything went on fast and easy. my little precious was a boy, sudah cukup sifat semua with the size of both of my palm. very cute. me&hubs name him MUHAMMAD. OCT23,2012 was the date to be remember for the rest of our life. alhamdulillah our late babyboy selamat dikebumikan by his own father sebelah makam moyang dia. yes, hubs yg mandikan dia, kafankan dia and kebumikan. he did it with his own hands. i salute hubs dgn ketenangan dia but i still can see the sadness in his eyes. he took 1 week leave just to be with me. and im glad to have all my wonderful families around me, giving me support and making me smile. 

our baby, MUHAMMAD, was too beautiful, was too precious to stay in this world so he return to his creator. we know he`s up there happily beside his creator and waiting for us to join him soon insyallah. MUHAMMAD, wait for mom&dad =).. 

and... a few days ago, me&hubs welcomed another shocking news... yes, we are expecting again. its still fragile, still early. our whole family now is praying for the best for both me&baby. Arwah MUHAMMAD is now going to have a baby brother/baby girl. Alhamdulillah. Rezeki dari Allah. the best gift for us this new year. 

no matter how bad your day is, do believe that there is still a sunshine after.. i do believe coz i have found mine =)

happy reading&have a good day =)

new year ~ a fresh start

So here we go again.. my new blog =p. heee... pls bear with me. sekarang dah 2013, sudah new year so i want to start fresh. maka terhasil la another blog. oh yes, blog2 lama sudah di deactivatekan. and i`ll stick to this one insyallah =)